Our Services
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) CBT is the most widely used therapy around the world today it is a very practical approach.
Acceptance And Commitment Therapy (ACT)
ACT is a newer version of CBT that incorporates ideas such as mindfulness it has shown to be effective with a range of problems.
Dialactical Behavioral Therapy (DBT)
Dialectical Behavioural Therapy DBT helps people with more complex problems to develop better coping skills relationships, coping skills relationships and self esteem.
BrainWorking Recursive Therapy
Got its name from the way the brain works, continually reassessing the environment as necessary - and with this therapy...
ABOUT ME
I work eclectically and draw from various theories to best suit individual needs.
I completed a B. Psych (cum laude) and Masters in Psychology at UWC. I have worked at various facilities since graduating including the Cape Town Drug Counseling Centre (CtdCC) at UWC as well as various tertiary public psychiatric hospitals where I completed my internship and community service years.
My interest and passion in human behavior transfers to my work practices, bearing witness to others life stories has given me compassion and empathy to others pain. this has also allowed me to witness the extraordinary resilience and love possible and as such, my respect for both the simplicity and complexity of human experience and existence.
What To Expect
Often the thought of therapy can itself be anxiety provoking, particularly with what may be portrayed in the media at times. As such, let’s demystify the process and help you gain a clearer picture of what to expect.
I strive to provide non-judgemental and caring experience which becomes the environment to safely explore and understand your difficulties. Over the first 2-3 sessions, a clinical assessment is conducted in order to gain a clear understanding of diagnosis and overall functioning. This allows us to establish clear treatment goals and collaboratively work on interventions.
I have been trained in various therapy modalities and as such, all interventions will personalized to your individual needs.
COMMON PSYCHOLOGICAL ISSUES
Anxiety
Depression
Anger Management
Workplace Stress Mngnt
Sleep Difficulties
Worry
alcohol & Drug Problems
Trauma & Loss
