Our Services

Cognitive Behavioural Therapy (CBT)

CBT is the most widely used therapy around the world today. It is a very practical approach.

Acceptance And Commitment Therapy (ACT)

ACT is a newer version of CBT that incorporates ideas such as mindfulness. It has shown to be effective with a range of problems.

Dialactical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy. DBT helps people with more complex problems to develop better coping skills, relationships, and self-esteem.

BrainWorking Recursive Therapy®

Gets its name from the way the brain works, continually reassessing the environment and making adjustments as necessary - and with this therapy, ...the adjustments lead inexorably to fast-acting but long-term self-improvement. It is an amazingly fast and complete tool for helping people with all manner of presenting problems where any degree of psychological work is concerned.A lot of the time, it could alleviate symptoms in just a single session - though if multiple symptoms are present, you might need to conduct more than one session.

ABOUT ME

I work eclectically and draw from various theories to best suit individual needs.

I completed a B. Psych (cum laude) and Masters in Psychology at UWC. I have worked at various facilities since graduating including The Cape Town Drug Counselling Centre (CtdCC), The Dual Diagnosis Unit (DDU) at Kenilworth Clinic, Centre for Student Support Services (CSSS) at UWC as well as various tertiary public psychiatric hospitals where I completed my internship and community service years.

My interest and passion in human behaviour transfers to my work practices. Baring witness to others life stories has given me compassion and empathy to others pain. This has also allowed me to witness the extraordinary resilience and love possible. And as such, my respect for both the simplicity and complexity of human experiences is extensive.

WHAT TO EXPECT

Often the thought of therapy can itself be anxiety provoking, particularly with what may be portrayed in media at times. As such, let’s demystify the process and help you gain a clearer picture of what to expect.

I strive to provide non-judgemental and caring experience which becomes the environment to safely explore and understand your difficulties. Over the first 2-3 sessions, a clinical assessment is conducted in order to gain a clear understanding of diagnosis and overall functioning. This allow us to establish clear treatment goals and collaboratively work on interventions.

I have been trained in various therapy modalities and as such, all interventions will be personalized to your individual needs.

"Out of your vulnerabilities will come your strength."

...Sigmund Freud


"Courage starts with showing up and letting ourselves be seen."

...Brene Brown

CONTACT US

EMERGENCY SERVICES

Life line :
021 461 1113

Suicide hotline: 
0800 567 567

Rape Crisis:
021 684 1180

24 hour helpline:
0800 456 789